Hub And Spoke Health - Home Physiotherapy in Melbourne

  1) Pain Relief - various techniques can help reduce pain in the elbow such as manual therapy, dry needling, ultrasound, and electrical stimulation. 2) Improved Range of Motion - Tennis elbow can cause stiffness in the elbow joint. Physiotherapy can help by stretching the muscles and tendons around the elbow. 3) Increased Strength - Physiotherapy can help strengthen the muscles in the forearm and wrist, which can help prevent future injuries. 4) Improved Function - Physiotherapy can help improve your ability to perform daily activities, such as lifting objects and gripping. 5) Reduced Risk of Recurrence - Physiotherapy can help identify and address any underlying postural or biomechanical problems that may be contributing to your tennis elbow. This can help reduce your risk of developing tennis elbow again in the future. Physiotherapy can be a very effective way to manage tennis elbow. Learn more about the various techniques used by physiotherapists at Hub And Spoke Health! #HubAndSpo

  If you’ve been sidelined by runner’s knee, don’t despair. Physiotherapy offers a holistic approach that can help you get back on track and prevent future injury. With the right exercises, stretches, and techniques, you can overcome this setback and hit the pavement with confidence once again. Reduced pain and inflammation Improved knee function and mobility Stronger muscles and better joint stability Reduced risk of re-injury Faster return to running and other activities Book an appointment  with us today! Our team of experts will lead you down the best treatment path for your recovery. #HubAndSpokeHealth #MelbournePhysiotherapy #HomePhysioMelbourne #PhysiotherapistMelbourne #RunnersKnee #PhysiotherapyForRunnersKnee #RunnersKneeSymptoms #RunnersKneeTreatment

  These services not only offer essential support but also provide a holistic approach to ageing in place. As you explore the array of services available through home care packages, we are pleased to introduce  Hub and Spoke Health , your trusted partner in enhancing your well-being as you age independently.  Our Home Care Packages are designed to provide you with the support and care you deserve, all within the familiar and comforting environment of your own home. With Hub and Spoke Health, you can look forward to a future of independent ageing, where your well-being and happiness take centre stage.  Book an appointment  with us today! Our team of experts will lead you down the best treatment path with our home care packages. #HubAndSpokeHealth #MelbournePhysiotherapy #HomePhysioMelbourne #PhysiotherapistMelbourne #RunnersKnee #PhysiotherapyForRunnersKnee #RunnersKneeSymptoms #RunnersKneeTreatment

  Physiotherapy is the cornerstone of PFP treatment. Exercises focus on strengthening the quadriceps muscles, improving patellar tracking, and increasing hip and core stability. Tightness in the hamstrings, calves, and iliotibial band can contribute to runner’s knee. Gentle stretching of these muscles will improve flexibility and range of motion. Techniques like massage, mobilisation, and joint mobilisation can help reduce pain, improve joint mobility, and break up scar tissue. Analysing your running technique can identify biomechanical inefficiencies that contribute to patellofemoral pain. Your physiotherapist may suggest changes to your foot strike, cadence, or posture to improve your running form. Taping or using a patellar brace can provide temporary pain relief and support your kneecap during activities. In some cases where foot posture may contribute to PFP, foot orthotics can be considered as a short-term treatment to reduce pain. Consulting a qualified physiotherapist is essent

Are you struggling with tennis elbow and looking for ways to manage the pain and improve your condition? Physiotherapy could be the answer you’ve been searching for. Tennis elbow, a common overuse injury, can be debilitating and affect your daily life. While rest and self-care measures can help, physiotherapy offers a more structured and effective approach to treating this condition. Physiotherapy techniques, including exercises and manual therapy, can help relieve pain, improve strength and flexibility, and promote healing in the affected area.   What is tennis elbow? Tennis elbow, also known as lateral epicondylitis, is a disorder that causes pain and inflammation in the outer area of the elbow. Despite its name, this condition is not confined to tennis players and can affect anyone who frequently exercises their forearm muscles. Tennis elbow is caused by repetitive motion and overuse of the muscles and tendons that link to the lateral epicondyle, a bony protrusion on the outsi

  Are you struggling with tennis elbow and looking for ways to manage the pain and improve your condition? Physiotherapy could be the answer you’ve been searching for. Tennis elbow, a common overuse injury, can be debilitating and affect your daily life. While rest and self-care measures can help, physiotherapy offers a more structured and effective approach to treating this condition. Physiotherapy techniques, including exercises and manual therapy, can help relieve pain, improve strength and flexibility, and promote healing in the affected area. Learn more about the common causes and symptoms of tennis elbow injury and how physiotherapy treatment at Hub And Spoke Health can help! #HubAndSpokeHealth #MelbournePhysiotherapy #PhysiotherapistMelbourne #HomePhysioMelbourne #TennisElbow #TennisElbowPhysiotherapy #PhysiotherapistForTennisElbow

  Running is a great way to stay active and maintain a healthy lifestyle, but it can come with its fair share of challenges. One common issue that many runners face is known as “runner’s knee.” It’s a painful condition that can significantly impact your ability to run and enjoy physical activities. Luckily, physiotherapy offers effective treatment options to help you manage and overcome this knee problem. Runner’s knee, medically known as patellofemoral pain syndrome (PFP), is a common injury among runners. It occurs when the cartilage under the kneecap becomes irritated or damaged, leading to pain and discomfort. It’s a frustrating setback that can derail your training and hinder your progress. Common symptoms of runner’s knee? Knee pain associated with patellofemoral pain is typically felt around the patella (knee cap) and can be felt as if the pain is coming from behind the patella. PFP is usually a condition that has been bothering the knees for a longer time, with typically no sin