Physiotherapy Treatment for Runner's Knee

 



Physiotherapy is the cornerstone of PFP treatment.

  • Exercises focus on strengthening the quadriceps muscles, improving patellar tracking, and increasing hip and core stability.
  • Tightness in the hamstrings, calves, and iliotibial band can contribute to runner’s knee. Gentle stretching of these muscles will improve flexibility and range of motion.
  • Techniques like massage, mobilisation, and joint mobilisation can help reduce pain, improve joint mobility, and break up scar tissue.
  • Analysing your running technique can identify biomechanical inefficiencies that contribute to patellofemoral pain. Your physiotherapist may suggest changes to your foot strike, cadence, or posture to improve your running form.
  • Taping or using a patellar brace can provide temporary pain relief and support your kneecap during activities.
  • In some cases where foot posture may contribute to PFP, foot orthotics can be considered as a short-term treatment to reduce pain.

Consulting a qualified physiotherapist is essential for a proper diagnosis and an effective treatment plan for your runner’s knee. We can guide you through the recovery process and help you get back to running safely and pain-free.

Discover how a physiotherapist in Melbourne can help with running injuries.
#HubAndSpokeHealth #MelbournePhysiotherapy #HomePhysioMelbourne #PhysiotherapistMelbourne #RunnersKnee #PhysiotherapyForRunnersKnee #RunnersKneeSymptoms #RunnersKneeTreatment

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