Melbourne Home Care Packages and Physiotherapy Services

 


These services not only offer essential support but also provide a holistic approach to ageing in place. As you explore the array of services available through home care packages, we are pleased to introduce Hub and Spoke Health, your trusted partner in enhancing your well-being as you age independently. 

Our Home Care Packages are designed to provide you with the support and care you deserve, all within the familiar and comforting environment of your own home. With Hub and Spoke Health, you can look forward to a future of independent ageing, where your well-being and happiness take centre stage. 

Book an appointment with us today! Our team of experts will lead you down the best treatment path with our home care packages.

#HubAndSpokeHealth #MelbournePhysiotherapy #HomePhysioMelbourne #PhysiotherapistMelbourne #RunnersKnee #PhysiotherapyForRunnersKnee #RunnersKneeSymptoms #RunnersKneeTreatment

Comments

Post a Comment

Popular posts from this blog

The Crucial Role of Bike Fit in Posture, Pain, Comfort, and Longevity: A Physiotherapist’s Perspective

Cycling is a dynamic and stimulating activity many enjoy for recreation, fitness, or competition. However, the joy of cycling can quickly turn into discomfort or even pain if your bike isn’t properly fitted. As a physiotherapist, I often see how a correct bike fit significantly impacts your overall experience and health. From optimising posture and preventing pain to ensuring long-term comfort and bike longevity, the right bike fit is crucial. In this blog post, we’ll delve into why bike fit matters, how a physiotherapist assesses and treats common injuries related to poor bike fitting, and the exercises you can perform to prevent cycling-related injuries. The Importance of Bike Fit 1. Enhancing Posture and Comfort A proper bike fit aligns your body with the bike in a way that promotes optimal posture. When your bike is correctly fitted, it supports your body’s natural alignment, reducing strain on muscles and joints. Proper posture while cycling means you can maintain a more aerod...
Read more

The Importance Of Strengthening Your Shoulder Stabilisers

Image
Have you ever considered how crucial your shoulder stabilisers are to your overall fitness and daily life? You might be focusing on building brawn with chest presses and overhead lifts, but what about the unsung heroes that hold it all together? The shoulders are one of the most mobile and versatile joints in our bodies, enabling a wide range of motions vital for various activities, from lifting weights at the gym to reaching for items on a high shelf. Yet, in the race to build impressive muscle, strengthening the stabilisers often takes a backseat. This oversight can lead to imbalances, discomfort, and even injuries. Understanding the importance of strengthening your shoulder stabilisers is essential for enhancing your athletic performance and maintaining overall shoulder health. Without a solid foundation of stability, all those hard-earned gains can be at risk.   What is scapular stability? Shoulder stability refers to the ability of the shoulder joint to maintain its prope...
Read more

Choosing The Right Walking Aid

Walking aids are useful tools that can be used to enhance mobility, independence and safety. There can be various reasons why one might consider using a walking aid, including injuries, balance issues or other medical conditions. Here are key factors to consider when choosing the right kind of walking aid for yourself: 1. Type of mobility issue There may be various factors that can impact a person’s mobility where they may require a walking aid. Some issues that people may face include balance issues, feeling of unsteadiness, a history of falls, fatigue, and pain or discomfort when walking. These can also be related to specific conditions such as painful arthritic changes, neurological conditions such as stroke or Parkinson’s disease, or acute injuries such as a sprained ankle or bone fractures. 2. Level of support needed These are the most common walking aids and why you might choose them: Walking sticks/canes : these help provide a slightly larger base of support if you feel ...
Read more