Choosing The Right Walking Aid

Walking aids are useful tools that can be used to enhance mobility, independence and safety. There can be various reasons why one might consider using a walking aid, including injuries, balance issues or other medical conditions.

Here are key factors to consider when choosing the right kind of walking aid for yourself:

1. Type of mobility issue

There may be various factors that can impact a person’s mobility where they may require a walking aid. Some issues that people may face include balance issues, feeling of unsteadiness, a history of falls, fatigue, and pain or discomfort when walking. These can also be related to specific conditions such as painful arthritic changes,
neurological conditions such as stroke or Parkinson’s disease, or acute injuries such as a sprained ankle or bone fractures.

2. Level of support needed

These are the most common walking aids and why you might choose them:

  • Walking sticks/canes: these help provide a slightly larger base of support if you feel unsteady whilst walking and provide minimal support.
  • Walkers: Typically used with both hands, these are ideal for individuals needing more support. Rollators or four-wheel walkers often feature a seat that may be useful for those who experience fatigue or pain which limits walking further distances. Other walkers who have two wheels or no wheels are typically for those who require significant support to walk indoors for short distances.
  • Crutches: Often necessary for those that are non-weight bearing typically after a surgery or bone fracture, where you may need two crutches. A single crutch offers a little more support than a walking stick.

3. Environment

The walking aid you choose should fit the environments where you plan to use it. At home, consider any steps or thresholds, as well as space constraints that might affect maneuverability around furniture and walls. Outdoors, you’ll encounter uneven surfaces, slopes, and curbs. While crutches and walking sticks work well both indoors and
outdoors, if you opt for a walker, look for one with larger wheels and better grip for navigating outdoor terrains.

4. Fitting the right size

Walking aids come in various sizes, so selecting one that aligns with your body is crucial for effective use.

  • Handle height: For walking sticks or walkers, the handle should be at wrist height when your arms are at your sides.
  • Seat height: For walkers with a seat, ensure the height is comfortable for standing up and sitting down. A good seat height is generally at or just above knee level.
  • Weight capacity: Make sure the aid can safely support your weight.

5. Preferences of type and style

If using a walking aid is suitable for you, the best walking aid is one that aligns with your preferences and style that will improve your safety, independence and confidence when walking. A physiotherapist or an occupational therapist can work with you to discuss different options to provide tailored recommendations to suit your needs, as well as work with you to understand how best to utilise walking aids. Furthermore, if you are unsure, it may be
best to have a trial period of the walking aid to see how using a walking aid fits into your daily life.

Selecting the best walking aid involves evaluating your mobility challenges, the environments you’ll be in, and your personal preferences. With the right aid, you can enhance your mobility and regain your independence to make a positive impact on your daily life.

 

Final thoughts

As we conclude this discussion on choosing the right walking aid, I want to stress how essential it is to select a device that truly fits your individual needs. At Hub and Spoke Health, we understand that navigating mobility challenges can be daunting, but you don’t have to do it alone. Our team is here to provide personalized guidance and support, ensuring you find the walking aid that best suits your lifestyle and enhances your independence.

If you have any questions or need assistance in selecting or using your walking aid, please feel free to reach out. Together, we can help you regain your confidence and mobility on your journey to better health.



source https://hubandspoke.health/choosing-the-right-walking-aid/

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