Hub And Spoke Health - Home Physiotherapy in Melbourne

Have you ever considered how crucial your shoulder stabilisers are to your overall fitness and daily life? You might be focusing on building brawn with chest presses and overhead lifts, but what about the unsung heroes that hold it all together? The shoulders are one of the most mobile and versatile joints in our bodies, enabling a wide range of motions vital for various activities, from lifting weights at the gym to reaching for items on a high shelf. Yet, in the race to build impressive muscle, strengthening the stabilisers often takes a backseat. This oversight can lead to imbalances, discomfort, and even injuries. Understanding the importance of strengthening your shoulder stabilisers is essential for enhancing your athletic performance and maintaining overall shoulder health. Without a solid foundation of stability, all those hard-earned gains can be at risk.   What is scapular stability? Shoulder stability refers to the ability of the shoulder joint to maintain its proper al

Cycling is a dynamic and stimulating activity many enjoy for recreation, fitness, or competition. However, the joy of cycling can quickly turn into discomfort or even pain if your bike isn’t properly fitted. As a physiotherapist, I often see how a correct bike fit significantly impacts your overall experience and health. From optimising posture and preventing pain to ensuring long-term comfort and bike longevity, the right bike fit is crucial. In this blog post, we’ll delve into why bike fit matters, how a physiotherapist assesses and treats common injuries related to poor bike fitting, and the exercises you can perform to prevent cycling-related injuries. The Importance of Bike Fit 1. Enhancing Posture and Comfort A proper bike fit aligns your body with the bike in a way that promotes optimal posture. When your bike is correctly fitted, it supports your body’s natural alignment, reducing strain on muscles and joints. Proper posture while cycling means you can maintain a more aerod

Greater Trochanteric Pain Syndrome (GTPS) is a very common condition that is said to affect approximately 10-25% of people over the course of their lifetime. In this blog we will talk a bit about the relevant anatomy to the area, some reasons why it comes on and ways to alleviate common symptoms. GTPS is a condition that is also known as hip bursitis or gluteal tendinopathy and is one of the leading causes of chronic hip pain. It is a condition that is felt on the outside of the hip and can be aggravated by both an increased load placed upon it – think increased walking, standing, or hill climbs – and also through compressive forces being applied to the structures that are implicated in the pain syndrome – think lying on your side or putting all of your weight onto one leg while standing. The most commonly affected population group are post-menopausal women. There are a myriad of reasons for this including hormonal changes during menopause affecting tendon strength and repair, and th

Are you tired of battling persistent low back pain that disrupts your daily life? Have you ever considered that something as simple as walking could be the key to alleviating your discomfort? Low back pain is one of the most common ailments faced by adults today, affecting millions and often leading to significant limitations in mobility and quality of life. The big question is: how do we combat this pervasive issue effectively and sustainably? While countless treatments and therapies promise relief, many overlook one of the simplest forms of movement—walking. Incorporating walking into your daily routine may be the gentle yet powerful solution you never knew you needed. Not only does it promote better circulation and flexibility, but it can also strengthen muscles and improve your overall well-being.     The benefits of walking for low back pain Walking is a low-impact exercise that can be beneficial for managing low back pain for several reasons:   1. Strengthens back and

Support coordinators play a crucial role in helping individuals access the right services and support they need. But when it comes to selecting an allied health provider, what are the key factors that support coordinators should consider? Navigating the healthcare system can be overwhelming, especially for those who require specialised services and therapies. Allied health providers offer a range of services like occupational therapy, physiotherapy, exercise physiology, art therapy, music therapy, and more. Support coordinators need to partner with the right allied health provider to ensure the best outcomes for their clients. In the realm of disability support services, the relationship between support coordinators and allied health providers is vital.   What is a support coordinator? A support coordinator plays a vital role within the National Disability Insurance Scheme (NDIS) by helping participants navigate and connect with services tailored to their needs. They work with

Have you ever wished you could continue your physiotherapy rehab exercises from the comfort of your own home, using your existing furniture? Physiotherapy is a crucial part of recovery for many individuals, but frequent visits to a professional clinic may not always be convenient. Being able to do physio rehab at home using common household items can be a game-changer for those seeking to maintain their progress and avoid setbacks. With the right knowledge and guidance, you can utilise your home furniture to aid in your rehabilitation journey. From simple stretches to advanced exercises, your furniture can be transformed into valuable tools to support your recovery and promote overall wellness.    Common home furniture exercises for physio rehab Physiotherapy at home using home furniture is an effective way to aid rehabilitation. It’s convenient, cost-effective, and can be very effective. 1. Strength Exercises Chair squats: Use a sturdy chair to perform squats. Sit down slo

Have you recently suffered from an ankle sprain and are unsure of how to manage it at home? Are you considering seeking physiotherapy for treatment but don’t know where to start? Ankle sprains are common, especially for athletes and active individuals. While these injuries can be painful and debilitating, proper management and rehabilitation are crucial for a full recovery. Physiotherapy is often recommended to speed up the healing process and improve strength and mobility in the affected area. By following the right steps and seeking professional help, you can ensure a smooth and successful recovery from your injury.   What is an ankle sprain? An ankle sprain , often known as a sprained ankle, is caused by damage to one or more ankle ligaments. The ankle contains numerous ligaments that connect bone to bone. When these are damaged, walking becomes painful and difficult. Ankle sprains are relatively prevalent and are classified into three levels of severity: Grade 1 : A modest