Hub And Spoke Health - Home Physiotherapy in Melbourne

Greater Trochanteric Pain Syndrome (GTPS) is a very common condition that is said to affect approximately 10-25% of people over the course of their lifetime. In this blog we will talk a bit about the relevant anatomy to the area, some reasons why it comes on and ways to alleviate common symptoms. GTPS is a condition that is also known as hip bursitis or gluteal tendinopathy and is one of the leading causes of chronic hip pain. It is a condition that is felt on the outside of the hip and can be aggravated by both an increased load placed upon it – think increased walking, standing, or hill climbs – and also through compressive forces being applied to the structures that are implicated in the pain syndrome – think lying on your side or putting all of your weight onto one leg while standing. The most commonly affected population group are post-menopausal women. There are a myriad of reasons for this including hormonal changes during menopause affecting tendon strength and repair, and th...

Are you tired of battling persistent low back pain that disrupts your daily life? Have you ever considered that something as simple as walking could be the key to alleviating your discomfort? Low back pain is one of the most common ailments faced by adults today, affecting millions and often leading to significant limitations in mobility and quality of life. The big question is: how do we combat this pervasive issue effectively and sustainably? While countless treatments and therapies promise relief, many overlook one of the simplest forms of movement—walking. Incorporating walking into your daily routine may be the gentle yet powerful solution you never knew you needed. Not only does it promote better circulation and flexibility, but it can also strengthen muscles and improve your overall well-being.     The benefits of walking for low back pain Walking is a low-impact exercise that can be beneficial for managing low back pain for several reasons:   1. Strengt...

Support coordinators play a crucial role in helping individuals access the right services and support they need. But when it comes to selecting an allied health provider, what are the key factors that support coordinators should consider? Navigating the healthcare system can be overwhelming, especially for those who require specialised services and therapies. Allied health providers offer a range of services like occupational therapy, physiotherapy, exercise physiology, art therapy, music therapy, and more. Support coordinators need to partner with the right allied health provider to ensure the best outcomes for their clients. In the realm of disability support services, the relationship between support coordinators and allied health providers is vital.   What is a support coordinator? A support coordinator plays a vital role within the National Disability Insurance Scheme (NDIS) by helping participants navigate and connect with services tailored to their needs. They work w...

Have you ever wished you could continue your physiotherapy rehab exercises from the comfort of your own home, using your existing furniture? Physiotherapy is a crucial part of recovery for many individuals, but frequent visits to a professional clinic may not always be convenient. Being able to do physio rehab at home using common household items can be a game-changer for those seeking to maintain their progress and avoid setbacks. With the right knowledge and guidance, you can utilise your home furniture to aid in your rehabilitation journey. From simple stretches to advanced exercises, your furniture can be transformed into valuable tools to support your recovery and promote overall wellness.    Common home furniture exercises for physio rehab Physiotherapy at home using home furniture is an effective way to aid rehabilitation. It’s convenient, cost-effective, and can be very effective. 1. Strength Exercises Chair squats: Use a sturdy chair to perform squats. Sit...

Have you recently suffered from an ankle sprain and are unsure of how to manage it at home? Are you considering seeking physiotherapy for treatment but don’t know where to start? Ankle sprains are common, especially for athletes and active individuals. While these injuries can be painful and debilitating, proper management and rehabilitation are crucial for a full recovery. Physiotherapy is often recommended to speed up the healing process and improve strength and mobility in the affected area. By following the right steps and seeking professional help, you can ensure a smooth and successful recovery from your injury.   What is an ankle sprain? An ankle sprain , often known as a sprained ankle, is caused by damage to one or more ankle ligaments. The ankle contains numerous ligaments that connect bone to bone. When these are damaged, walking becomes painful and difficult. Ankle sprains are relatively prevalent and are classified into three levels of severity: Grade 1 : A mo...

Have you recently been discharged from the hospital and are finding it challenging to regain strength and mobility? Physiotherapy at home might be just what you need to support your recovery. After a hospital stay, your body often requires additional care to return to its normal function. Physiotherapy is essential in helping patients recover and improve their overall well-being. Home-based physiotherapy provides personalised care in the comfort of your home, making the recovery process more convenient and effective. This approach ensures a smooth transition back to your daily activities and supports your journey to better health.   Common body changes post-hospitalisation Even brief hospital stays can be physically taxing, impacting various physiological systems and affecting your overall recovery process. You might feel weaker, less balanced, or less confident in your movements. A hospital stay can lead to several changes in the body, such as: Weakened bones and muscles: ...

Are you considering physiotherapy to aid your recovery or manage a chronic condition? One aspect to contemplate is whether to opt for in-clinic sessions or physiotherapy at home. Each option has its benefits, so it’s essential to weigh them carefully to ensure you’re getting the best care suited to your needs.   Physiotherapy is an integral part of your healing journey, offering convenience and personalised care. Having therapy at home eliminates the hassle of travel, saving you time and providing a comfortable environment for your rehabilitation. Whether you choose a clinic visit or home-based sessions, prioritising your convenience and well-being ensures you make the most of your physiotherapy experience, helping you achieve your health goals effectively.   7 Benefits of home-based physiotherapy vs clinic sessions In today’s hectic world, having easy access to top healthcare services is crucial. Home physiotherapy is a professional service that provides the benefits of ...