Hub And Spoke Health - Home Physiotherapy in Melbourne

Have you ever wished you could continue your physiotherapy rehab exercises from the comfort of your own home, using your existing furniture? Physiotherapy is a crucial part of recovery for many individuals, but frequent visits to a professional clinic may not always be convenient. Being able to do physio rehab at home using common household items can be a game-changer for those seeking to maintain their progress and avoid setbacks. With the right knowledge and guidance, you can utilise your home furniture to aid in your rehabilitation journey. From simple stretches to advanced exercises, your furniture can be transformed into valuable tools to support your recovery and promote overall wellness.    Common home furniture exercises for physio rehab Physiotherapy at home using home furniture is an effective way to aid rehabilitation. It’s convenient, cost-effective, and can be very effective. 1. Strength Exercises Chair squats: Use a sturdy chair to perform squats. Sit down slo

Have you recently suffered from an ankle sprain and are unsure of how to manage it at home? Are you considering seeking physiotherapy for treatment but don’t know where to start? Ankle sprains are common, especially for athletes and active individuals. While these injuries can be painful and debilitating, proper management and rehabilitation are crucial for a full recovery. Physiotherapy is often recommended to speed up the healing process and improve strength and mobility in the affected area. By following the right steps and seeking professional help, you can ensure a smooth and successful recovery from your injury.   What is an ankle sprain? An ankle sprain , often known as a sprained ankle, is caused by damage to one or more ankle ligaments. The ankle contains numerous ligaments that connect bone to bone. When these are damaged, walking becomes painful and difficult. Ankle sprains are relatively prevalent and are classified into three levels of severity: Grade 1 : A modest

Have you recently been discharged from the hospital and are finding it challenging to regain strength and mobility? Physiotherapy at home might be just what you need to support your recovery. After a hospital stay, your body often requires additional care to return to its normal function. Physiotherapy is essential in helping patients recover and improve their overall well-being. Home-based physiotherapy provides personalised care in the comfort of your home, making the recovery process more convenient and effective. This approach ensures a smooth transition back to your daily activities and supports your journey to better health.   Common body changes post-hospitalisation Even brief hospital stays can be physically taxing, impacting various physiological systems and affecting your overall recovery process. You might feel weaker, less balanced, or less confident in your movements. A hospital stay can lead to several changes in the body, such as: Weakened bones and muscles: Ina

Are you considering physiotherapy to aid your recovery or manage a chronic condition? One aspect to contemplate is whether to opt for in-clinic sessions or physiotherapy at home. Each option has its benefits, so it’s essential to weigh them carefully to ensure you’re getting the best care suited to your needs.   Physiotherapy is an integral part of your healing journey, offering convenience and personalised care. Having therapy at home eliminates the hassle of travel, saving you time and providing a comfortable environment for your rehabilitation. Whether you choose a clinic visit or home-based sessions, prioritising your convenience and well-being ensures you make the most of your physiotherapy experience, helping you achieve your health goals effectively.   7 Benefits of home-based physiotherapy vs clinic sessions In today’s hectic world, having easy access to top healthcare services is crucial. Home physiotherapy is a professional service that provides the benefits of physiothe

  When it comes to physiotherapy, goal-setting may not be the first thing that comes to mind. Isn’t it enough to just follow the exercises and treatments prescribed by the therapist? However, setting clear goals in your physiotherapy journey can make a significant difference in your overall recovery and long-term success. Physiotherapy  is a specialised form of healthcare that aims to improve physical functioning and quality of life through various treatments and exercises. While the focus is often on the techniques and therapies used, goal setting is an essential component that should not be overlooked. Setting goals in physiotherapy allows you to have a clear direction and purpose for your treatment. It helps both you and your physiotherapist to track progress and make necessary adjustments along the way. Without goals, you may find yourself going through the motions without truly maximising the benefits of physiotherapy. Effective goal setting involves the SMART framework Specific:

Recently graduated as a physio? Not sure what to do as your future career? Interested in becoming a community physio at Hub & Spoke Health ? You’re in the right place, take a seat. ‘ Pulls up a chair ’  Before I start diving into the nitty, gritty side of things. I’ll just give you a bit of a background of myself. I graduated from La Trobe University as a Physiotherapist in 2023. I was previously an Allied Health Assistant (AHA) for Hub & Spoke Health before becoming part of their team as a Physiotherapist this year.  Here are some of my first experiences as a community physio that I hope can give you some perspective as to what the new grad program feels like:  First Two Weeks  My experience with the first two weeks has been amazing! Spending most of time shadowing various clinicians has given perspective to different styles of physiotherapy and a better understanding of what other allied health professionals do, often resulting in ‘lightbulb’ moments.  Having shadowed fo

  Physiotherapy treatment to manage tennis elbow is a safe and effective way to alleviate pain and improve function. Following a customised treatment plan and incorporating exercises and techniques recommended by your physiotherapist, you can strengthen and stretch the affected muscles, reduce inflammation, and prevent further injury. Remember, consistency and patience are key, so stick with your physiotherapy program and you’ll be feeling better in no time!   Book an appointment  with us today! Our team of experts will lead you down the best treatment path for your recovery. #HubAndSpokeHealth #MelbournePhysiotherapy #HomePhysio #TennisElbowPhysio #PhysioForTennisElbow #ElbowInjuries