The Role of Physiotherapy in Preventing Chronic Diseases
Imagine this: you’ve just finished your morning walk without any knee pain for the first time in months. You’re not recovering from surgery—you’re preventing the need for one. Physiotherapy isn’t just for injury recovery; it plays a pivotal role in helping people prevent chronic diseases and maintain long-term well-being. At Hub and Spoke Health, we help people stay stronger, move better, and age well. What Are Chronic Diseases and Why Prevention Matters Chronic diseases such as cardiovascular disease, type 2 diabetes, osteoarthritis, and chronic respiratory conditions are among the most common and costly health conditions in Australia. According to the Australian Institute of Health and Welfare, these diseases account for 87% of deaths in the country. But many are preventable, especially when physical inactivity is addressed early. Movement is medicine. Staying active helps manage weight, reduce blood pressure, stabilise blood sugar, and support joint health—all crit...