Are you experiencing Delayed Onset Muscle Soreness?
As a Physiotherapist, I often work with clients who report muscle soreness following new or intense physical activity. This condition, referred to as Delayed Onset Muscle Soreness (DOMS) can be quite uncomfortable and may temporarily hinder your ability to carry out everyday tasks. In this blog post, I will provide a thorough explanation of DOMS, including its causes, contributing factors, and effective strategies for managing and preventing it. What is DOMS? DOMS occurs when muscles are subjected to unaccustomed or strenuous activity. This soreness typically begins 12-24 hours post-activity and tends to peak between 24-72 hours post-activity. DOMS generally resolves within 3-5 days. It differs from immediate or acute pain, which is felt during the exercise itself. Acute pain is usually not related to DOMS and may instead indicate issues with exercise technique, such as poor form which causes excessive strain on muscles or joints. Chronic pain, on the other hand, persists ov...