Hub And Spoke Health - Home Physiotherapy in Melbourne

Have you ever felt the frustration of recovering from a knee injury while juggling time constraints and busy schedules? The path to recovery can often feel overwhelming, but what if there was a way to make it more manageable and effective right from the comfort of your own home? The recovery from a knee injury is a journey that many people embark on, whether from sports, accidents, or everyday wear and tear. Traditionally, physiotherapy has been confined to clinics and hospitals, often requiring patients to travel for sessions amidst their already hectic lives. However, with advances in technology and an increased focus on personalised care, home-based physiotherapy is rapidly gaining traction as an efficient alternative. Not only does home-based physiotherapy offer greater convenience, but it can also provide tailored treatments that cater specifically to your individual needs, all while ensuring a comfortable and stress-free environment.   Common knee injuries Knee injurie...

W-sitting often raises concerns among parents, teachers, and even social media discussions. The message you often hear is, “W-sitting is bad!” But is it really? Here’s a look at what the research says and when it’s time to worry. What is W-Sitting? W-sitting is when children sit on the floor with their knees bent, legs splayed outward, and feet behind them in a “W” shape. This position is common among preschoolers and often preferred because it provides a stable base of support. Contrary to some myths, W-sitting does not : Affect hip bone shape or cause hip dysplasia. Lead to arthritis or degenerative joint issues. Cause intoeing or delays in motor development. *** In typically developing children Why Do Kids W-Sit? Most kids W-sit because their hip structure allows it to be comfortable. Young children have naturally increased hip rotation (femoral anteversion), which tends to decrease as they grow. Femoral anteversion is NOT a structural abnormality or a deformity. It is a ...