Hub And Spoke Health - Home Physiotherapy in Melbourne

Cycling is a dynamic and stimulating activity many enjoy for recreation, fitness, or competition. However, the joy of cycling can quickly turn into discomfort or even pain if your bike isn’t properly fitted. As a physiotherapist, I often see how a correct bike fit significantly impacts your overall experience and health. From optimising posture and preventing pain to ensuring long-term comfort and bike longevity, the right bike fit is crucial. In this blog post, we’ll delve into why bike fit matters, how a physiotherapist assesses and treats common injuries related to poor bike fitting, and the exercises you can perform to prevent cycling-related injuries. The Importance of Bike Fit 1. Enhancing Posture and Comfort A proper bike fit aligns your body with the bike in a way that promotes optimal posture. When your bike is correctly fitted, it supports your body’s natural alignment, reducing strain on muscles and joints. Proper posture while cycling means you can maintain a more aerod

Greater Trochanteric Pain Syndrome (GTPS) is a very common condition that is said to affect approximately 10-25% of people over the course of their lifetime. In this blog we will talk a bit about the relevant anatomy to the area, some reasons why it comes on and ways to alleviate common symptoms. GTPS is a condition that is also known as hip bursitis or gluteal tendinopathy and is one of the leading causes of chronic hip pain. It is a condition that is felt on the outside of the hip and can be aggravated by both an increased load placed upon it – think increased walking, standing, or hill climbs – and also through compressive forces being applied to the structures that are implicated in the pain syndrome – think lying on your side or putting all of your weight onto one leg while standing. The most commonly affected population group are post-menopausal women. There are a myriad of reasons for this including hormonal changes during menopause affecting tendon strength and repair, and th

Are you tired of battling persistent low back pain that disrupts your daily life? Have you ever considered that something as simple as walking could be the key to alleviating your discomfort? Low back pain is one of the most common ailments faced by adults today, affecting millions and often leading to significant limitations in mobility and quality of life. The big question is: how do we combat this pervasive issue effectively and sustainably? While countless treatments and therapies promise relief, many overlook one of the simplest forms of movement—walking. Incorporating walking into your daily routine may be the gentle yet powerful solution you never knew you needed. Not only does it promote better circulation and flexibility, but it can also strengthen muscles and improve your overall well-being.     The benefits of walking for low back pain Walking is a low-impact exercise that can be beneficial for managing low back pain for several reasons:   1. Strengthens back and