Physio Rehab At Home Using Home Furniture
Have you ever wished you could continue your physiotherapy rehab exercises from the comfort of your own home, using your existing furniture? Physiotherapy is a crucial part of recovery for many individuals, but frequent visits to a professional clinic may not always be convenient. Being able to do physio rehab at home using common household items can be a game-changer for those seeking to maintain their progress and avoid setbacks. With the right knowledge and guidance, you can utilise your home furniture to aid in your rehabilitation journey. From simple stretches to advanced exercises, your furniture can be transformed into valuable tools to support your recovery and promote overall wellness. Common home furniture exercises for physio rehab Physiotherapy at home using home furniture is an effective way to aid rehabilitation. It’s convenient, cost-effective, and can be very effective. 1. Strength Exercises Chair squats: Use a sturdy chair to perform squats. Sit down slo