Hub And Spoke Health - Home Physiotherapy in Melbourne

W-sitting often raises concerns among parents, teachers, and even social media discussions. The message you often hear is, “W-sitting is bad!” But is it really? Here’s a look at what the research says and when it’s time to worry. What is W-Sitting? W-sitting is when children sit on the floor with their knees bent, legs splayed outward, and feet behind them in a “W” shape. This position is common among preschoolers and often preferred because it provides a stable base of support. Contrary to some myths, W-sitting does not : Affect hip bone shape or cause hip dysplasia. Lead to arthritis or degenerative joint issues. Cause intoeing or delays in motor development. *** In typically developing children Why Do Kids W-Sit? Most kids W-sit because their hip structure allows it to be comfortable. Young children have naturally increased hip rotation (femoral anteversion), which tends to decrease as they grow. Femoral anteversion is NOT a structural abnormality or a deformity. It is a ...

Are you facing the prospect of joint replacement surgery but feeling uncertain about the long-term implications? Have you considered that there may be a less invasive option that could relieve your pain and restore your mobility? In an age where medical advancements abound, the thought of undergoing major surgery can be daunting. With rising healthcare costs and a desire for more natural recovery methods, many patients are seeking alternatives to traditional surgical approaches. Joint replacement surgeries are often seen as the go-to solution for chronic joint pain, but they come with their own set of risks and challenges—from lengthy recovery times to potential complications. Fortunately, physiotherapy has emerged as a viable alternative for those grappling with joint issues. By focusing on rehabilitation through targeted exercises, manual therapies, and pain management techniques, physiotherapy addresses the root causes of discomfort and improves joint function without the need f...

Caring for someone with dementia and those experiencing dementia can be a challenging and emotional process. Understanding the role of a physiotherapist in this process can be vital in providing support for carers and individuals living with dementia. In this post we’ll explore how physiotherapists can enhance the wellbeing and quality of life of those affected by this condition. Understanding dementia Dementia is an umbrella term that describes the loss of various thinking abilities that significantly affect a person’s ability to navigate their daily life. Common symptoms include memory loss, confusion, consternation and behavioral changes. Some individuals may experience mild symptoms and can vary in severity which may progress over time. Diagnosis does require a careful examination of their medical history and consultations with healthcare professionals. Role of physiotherapy Physiotherapists are integral to the care of individuals living w...

Have you ever considered how a few simple home adjustments could significantly improve the well-being of the elderly or those recovering from injuries? As our loved ones age or as we face physical challenges ourselves, traditional physiotherapy can often feel out of reach. With busy schedules and transportation barriers, many lack access to vital rehabilitation services. Home-based physiotherapy is emerging as a transformative solution, tailored to meet the specific needs of patients in the comfort of their environment. Engaging a physiotherapist at home opens up a world of benefits, from personalised care plans that cater to individual recovery needs to the emotional comfort of a familiar environment. It enhances motivation and compliance and fosters meaningful relationships between carers and patients, leading to more effective therapy outcomes.    The role of home-based physiotherapy in aged care Home-based physiotherapy plays a crucial role in aged care by providing ...

If you’re preparing for a total hip replacement, taking steps to strengthen and prepare your body can make a big difference in your recovery. It is important to be educated about what you can do pre surgery and immediately after to ensure the best outcomes for your hip replacement. Before Surgery: The Power of Prehab Prehabilitation (prehab) is all about building strength and mobility to support your new hip. Engaging in prehab exercises can improve muscle tone, flexibility, and circulation, helping you return to normal activities faster post-surgery. Focus on exercises that target your glutes, quads, and core, as these will stabilize your hip and make post-op movements easier. Practicing specific moves beforehand, like standing on one leg and gentle stretching, can also help you feel more confident after surgery. Starting this at least six weeks prior to surgery will be the best first step. Immediately Post-Surgery: What to Expect After surgery, you may feel stiff or sore around ...

Have you ever caught yourself binge-watching your favourite series or scrolling through social media for hours on end? While these moments may seem harmless, they could be putting your health at serious risk. What if the comfort of your couch was a ticking time bomb for your well-being? In today’s fast-paced, technology-driven world, many of us find ourselves leading increasingly sedentary lifestyles. With the rise of remote work and entertainment options beckoning us to stay indoors, sitting has become our go-to activity. Yet, behind this convenient façade lies a multitude of health concerns that are often overlooked. From increased risk of chronic diseases to mental health challenges, the consequences of minimal movement can be profound. Understanding the hidden dangers of a sedentary lifestyle is crucial for your overall well-being. It’s not just about weight gain; it’s about recognising how a lack of physical activity can disrupt your health in various ways.    7 hidde...